The Basic Growing For Health Kit includes a 10x10 wheatgrass kit, a broccoli mason jar sprouting kit, and a windowsill self-watering microgreens kit. This is the perfect beginner combo for learning to grow sprouts, microgreens, and wheatgrass. Each of these have proven to have incredible health benefits. Enjoy a bounty of vitamins and antioxidants proven to heal and fuel the body. Keep your garden going all year long with these crops perfect for your indoor winter kitchen garden.